Weigh In record (no journal entry) for 31 July 2019
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217.3 lb
Lost so far: 29.7 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2019:
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1616 kcal
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Fat: 74.99g | Prot: 109.58g | Carb: 136.84g.
Breakfast: Pork Roasts (Top Loin, Boneless) , Fried Egg. Lunch: Goya Garbanzo Beans, Apples , Tillamook Sharp Cheddar Cheese, Salad Dressing, Bumble Bee Premium Solid White Albacore Tuna in Water, Watermelon, Mixed Salad Greens. Dinner: Pork Roasts (Top Loin, Boneless), Mashed Potato, Turkey Meat, Cooked Summer Squash. Snacks/Other: Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g), Celery, Carrots. more...
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losing 0.7 lb a week
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