Weigh In record (no journal entry) for 29 April 2018
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234.0 lb
Lost so far: 13.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2018:
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1655 kcal
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Fat: 102.45g | Prot: 69.30g | Carb: 137.98g.
Breakfast: Nature's Own 100% Whole Grain Sugar Free Bread, Calavo Avocado, Clementines , Scrambled Egg , Water. Lunch: Calavo Avocado, Calavo Avocado, Water, Quest Oatmeal Chocolate Chip Protein Bar. Dinner: Peanut Butter, Nature's Own 100% Whole Grain Sugar Free Bread, Pork Loin (Tenderloin), Water. Snacks/Other: AMC Movie Theater Popcorn (Small), This Bar Saves Lives Madagascar Vanilla Almond & Honey. more...
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2274 kcal
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Activities & Exercise:
Standing - 7 hours, Sitting - 2 hours, Driving - 2 hours and 15 minutes, Apple Health - 12 hours and 45 minutes. more...
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gaining 0.4 lb a week
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