Weigh In record (no journal entry) for 14 August 2019
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217.7 lb
Lost so far: 29.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2019:
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1856 kcal
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Fat: 90.24g | Prot: 121.30g | Carb: 129.19g.
Breakfast: Egg, Organic Food Bar Vegan Protein Vanilla, Harris Teeter Blueberries, Calavo Avocado. Lunch: Mixed Salad Greens, Calavo Avocado, Salad Dressing, Starbucks Roasted Vegetable Panini, Salmon. Dinner: Hard-Boiled Egg , Red Table Wine , Tillamook Sharp Cheddar Cheese, Quest Cookies & Cream Protein Bar, Turkey Meat, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Snacks/Other: Cucumber (Peeled), Kroger Deluxe Mixed Nuts, Carrots, Hy-Vee Celery Sticks. more...
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gaining 1.1 lb a week
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