Weigh In record (no journal entry) for 17 May 2021
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220.3 lb
Lost so far: 0 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2021:
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1414 kcal
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Fat: 72.58g | Prot: 80.36g | Carb: 119.72g.
Breakfast: Organic Food Bar Vegan Protein Vanilla, Harris Teeter Blueberries. Lunch: Cooked Green Peas (from Frozen, Fat Added in Cooking), Roasted Potato, Beef Top Round (Trimmed to 1/8" Fat). Dinner: Apples, Tomatoes, Calavo Avocado, Italian Salad Dressing, Mushrooms, Cheddar Cheese, Baby Spinach. Snacks/Other: Kroger Deluxe Mixed Nuts, Bell Peppers, Cucumber (Peeled), Carrots. more...
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losing 3.5 lb a week
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