Weigh In record (no journal entry) for 05 July 2019
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218.1 lb
Lost so far: 28.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2019:
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1577 kcal
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Fat: 92.99g | Prot: 52.89g | Carb: 141.09g.
Lunch: Trader Joe's Apple Pie, Lettuce Salad with Cheese, Tomato and/or Carrots, Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Roasted Potato, Fred Meyer Pork Ribs, Wegmans Corn on the Cob. Snacks/Other: Ice Cream, Kroger Deluxe Mixed Nuts. more...
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gaining 4.9 lb a week
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