Weigh In record (no journal entry) for 03 July 2019
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216.7 lb
Lost so far: 30.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2019:
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2065 kcal
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Fat: 85.53g | Prot: 114.16g | Carb: 214.61g.
Breakfast: Egg, Organic Food Bar Vegan Protein Vanilla, Harris Teeter Blueberries, Calavo Avocado. Lunch: Trader Joe's Pork Gyoza Potstickers, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Meat Filled Pupusa. Snacks/Other: Ice Cream, Kroger Deluxe Mixed Nuts, Bell Peppers, Hard-Boiled Egg, Carrots. more...
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losing 3.1 lb a week
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