Weigh In record (no journal entry) for 03 June 2019
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216.6 lb
Lost so far: 30.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2019:
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1828 kcal
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Fat: 75.18g | Prot: 142.72g | Carb: 163.73g.
Breakfast: Organic Food Bar Vegan Protein Vanilla, Egg. Lunch: Carl's Jr. Charbroiled Chicken Club Sandwich. Dinner: Falafel King Beef Shawarma , Flour Tortilla. Snacks/Other: Nature's Path Smart Bran Cereal, Whole Milk, One Bar Happy Birthday , Carrots, Kroger Deluxe Mixed Nuts, Hard-Boiled Egg. more...
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gaining 4.7 lb a week
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