Weigh In record (no journal entry) for 07 February 2020
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221.2 lb
Lost so far: 25.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2020:
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2483 kcal
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Fat: 121.40g | Prot: 137.51g | Carb: 220.45g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), Egg, Tillamook Sharp Cheddar Cheese, Bacon (Cured, Baked, Cooked), Baby Spinach, Calavo Avocado. Lunch: Goya Garbanzo Beans, Tillamook Sharp Cheddar Cheese, Salad Dressing, Hard-Boiled Egg, Baby Spinach. Dinner: Panda Express Chinese Spare Ribs, White Rice, Beef and Broccoli, Lo Mein. Snacks/Other: Yoplait Original 99% Fat Free Yogurt - French Vanilla, Corn Nuts Toasted Corn Snacks - Original, Quest S'mores Protein Bar. more...
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2675 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Fitbit - 22 hours and 30 minutes. more...
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losing 3.9 lb a week
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