Weigh In record (no journal entry) for 08 February 2019
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219.4 lb
Lost so far: 27.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2019:
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2344 kcal
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Fat: 121.60g | Prot: 129.93g | Carb: 201.31g.
Breakfast: Tillamook Medium Cheddar Cheese, Fried Egg, Calavo Avocado, Pork Loin (Tenderloin) , Beets, Carrot Juice, Apples, Organic Food Bar Vegan Protein Vanilla, Calavo Avocado. Lunch: Jet's Pizza Antipasto Salad (Small, 1 Serving), Meat Filled Ravioli with Tomato Sauce or Meat Sauce. Dinner: Quest Mint Chocolate Chunk Protein Bar. Snacks/Other: Califia Farms Unsweetened Almond Milk, Sprouts Farmers Market Coconut Almond Granola, Snickers Snickers Bar (Miniatures). more...
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gaining 2.8 lb a week
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