Weigh In record (no journal entry) for 19 December 2018
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225.4 lb
Lost so far: 21.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2018:
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1726 kcal
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Fat: 89.34g | Prot: 96.38g | Carb: 137.92g.
Breakfast: Ikea Swedish Pancakes, Fried Egg. Lunch: Salad Dressing, Tuna Fish Salad, Calavo Avocado, Mixed Salad Greens. Dinner: Cooked Beets, Maoz Beets Salad, Lentil Soup, BJ's Restaurant & Brewhouse Peruvian Quinoa Bowl with Shrimp. more...
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losing 12.3 lb a week
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