RTomasello's Journal, 07 December 2018

Man! I’ve started running 5 miles a week for the past month and reduced my calorie deficit by about 500 (2300 - 1700) and still gaining weight

231.9 lb Lost so far: 15.1 lb.    Still to go: 18.9 lb.    Diet followed reasonably well.

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1461 kcal

Fat: 55.61g | Prot: 99.68g | Carb: 167.65g.   Breakfast: Gala Apples, Carrot Juice, Quest Cookies & Cream Protein Bar. Lunch: Tillamook Sharp Cheddar Cheese, Mixed Salad Greens, Meat Pie. Dinner: Quest White Chocolate Raspberry Protein Bar, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Frozen Yogurt. more...

4525 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Fitbit - 23 hours and 40 minutes. more...