Weigh In record (no journal entry) for 15 April 2019
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219.9 lb
Lost so far: 27.1 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2019:
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2037 kcal
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Fat: 114.28g | Prot: 128.87g | Carb: 136.01g.
Breakfast: Cooked Egg White, Egg Yolk, Organic Food Bar Vegan Protein Vanilla, Kroger Monterey Jack Cheese, Calavo Avocado, Ham (Whole, Cured, Roasted) , Cuties Clementines. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Yellow Rice, Veggie Patch Falafel Chickpea Balls, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat, Cooked, Braised) . Dinner: Kirkland Signature Smoked Pulled Pork, Mashed Potato, Broccoli. Snacks/Other: Ikea Swedish Pancakes, Peanut Butter, Pecan Pie , Boiled Egg, Kroger Deluxe Mixed Nuts, Radish, Carrots. more...
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gaining 4.9 lb a week
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