Weigh In record (no journal entry) for 26 January 2024
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234.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2024:
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1752 kcal
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Fat: 42.62g | Prot: 70.09g | Carb: 149.56g.
Breakfast: Daisy Low Fat 2% Small Curd Cottage Cheese, Harris Teeter Blueberries. Lunch: Honey , Peanut Butter, Thomas' Original English Muffins. Dinner: Yard House Hard Seltzer - Pint/Goblet, Cracker Barrel Chicken & Dumplings. Snacks/Other: Lay's Sour Cream & Onion Potato Chips (Package). more...
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losing 0.4 lb a week
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