RTomasello's Journal, 20 May 2019

218.2 lb Lost so far: 28.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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2218 kcal

Fat: 111.38g | Prot: 118.58g | Carb: 201.67g.   Breakfast: Organic Food Bar Vegan Protein Vanilla, Calavo Avocado, Beets, Apples, Carrot Juice. Lunch: Baked Potato (Peel Eaten), Chicken Breast, Cooked Cauliflower (Fat Not Added in Cooking). Dinner: Bumble Bee Solid White Albacore Tuna in Water (2 oz), Gala Apples, Tillamook Sharp Cheddar Cheese, Oranges, Salad Dressing, Hard-Boiled Egg, Calavo Avocado, Mixed Salad Greens. Snacks/Other: Celery, Peanut Butter, Califia Farms Unsweetened Almond Milk, Sprouts Farmers Market Coconut Almond Granola, Pistachio Nuts, Bell Peppers, Carrots, Hy-Vee Celery Sticks, Kroger Deluxe Mixed Nuts, Entenmann's Powdered Donut. more...

2896 kcal

Activities & Exercise: Fitbit - 24 hours. more...