RTomasello's Journal, 05 May 2017

Remained the same

238.7 lb Lost so far: 8.3 lb.    Still to go: 25.7 lb.    Diet followed reasonably well.

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1768 kcal

Fat: 116.01g | Prot: 96.12g | Carb: 89.24g.   Breakfast: Scrambled Egg, Tillamook Medium Cheddar Cheese, Peanut Butter, Calavo Avocado, Water. Lunch: Water, Water, Jimmy John's #9 Italian Night Club Unwich. Dinner: Water, Gold Peak Unsweetened Iced Tea, Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Kroger Sugar Cookie, Kroger Sugar Cookie, Asian Pears, Braeburn Apples. more...

3320 kcal

Activities & Exercise: Driving - 3 hours, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 6 hours. more...