Weigh In record (no journal entry) for 07 August 2019
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215.1 lb
Lost so far: 31.9 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2019:
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1602 kcal
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Fat: 91.93g | Prot: 93.32g | Carb: 116.67g.
Breakfast: Organic Food Bar Vegan Protein Vanilla, Calavo Avocado, Egg, Harris Teeter Blueberries. Lunch: Beef Steak, Salad Dressing, Mixed Salad Greens, Calavo Avocado, Tillamook Sharp Cheddar Cheese, Hard-Boiled Egg, Gala Apples, Goya Garbanzo Beans, Pears. Snacks/Other: Kroger Deluxe Mixed Nuts, Hy-Vee Celery Sticks, Carrots, Oscar Mayer P3 Portable Protein Pack Deli Snackers Turkey Ham Cheddar. more...
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gaining 1.8 lb a week
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