Weigh In record (no journal entry) for 22 October 2018
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231.0 lb
Lost so far: 16.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2018:
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1491 kcal
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Fat: 51.35g | Prot: 73.80g | Carb: 194.67g.
Breakfast: Carrot Juice, Water, Organic Food Bar Vegan Protein Vanilla, 365 Organic Steel Cut Oats, Bananas, Kale, Water. Lunch: Water, Pear, Peach, Turkey Dark Meat, Salad Dressing, Tillamook Sharp Cheddar Cheese, Hard-Boiled Egg, Mixed Salad Greens, Calavo Avocado. Dinner: Water, Water, truRoots Fusilli, Steamed or Boiled Shrimp, Water. Snacks/Other: Lucerne 2% Lowfat Pineapple Cottage Cheese, Kroger Deluxe Mixed Nuts, Kroger Deluxe Mixed Nuts, Hy-Vee Celery Sticks, Carrots, Cucumber (Peeled). more...
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3653 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Driving - 1 hour, Desk Work - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 6.3 lb a week
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