Weigh In record (no journal entry) for 16 August 2019
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218.3 lb
Lost so far: 28.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2019:
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1937 kcal
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Fat: 100.43g | Prot: 80.22g | Carb: 178.04g.
Breakfast: Scrambled Egg, Kroger Fully Cooked Bacon, Shop 'n Save Colby Jack Cheese, Harris Teeter Blueberries, Calavo Avocado. Lunch: Quesadilla with Poultry and Cheese, Potato Chips. Dinner: Tuna Sushi, Salmon Sushi. Snacks/Other: Ice Cream. more...
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gaining 2.1 lb a week
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