Weigh In record (no journal entry) for 26 April 2021
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224.3 lb
Lost so far: 0 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2021:
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2041 kcal
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Fat: 104.40g | Prot: 105.13g | Carb: 193.41g.
Breakfast: Sprouts Farmers Market Steel Cut Oats, Daisy 4% Small Curd Cottage Cheese, Brown Sugar , Market Pantry Frozen Dark Sweet Cherries. Lunch: Italian Sausage, Dinner Rolls , Penne. Dinner: Baby Spinach, Calavo Avocado, Bumble Bee Solid White Albacore Tuna in Water (113g), Thousand Island Dressing. Snacks/Other: Whole Milk, Post Honey Bunches of Oats with Almonds, Peanut Butter, Celery , Good Sense Raw Sunflower Seeds, Good Sense Raw Sunflower Seeds. more...
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gaining 1.6 lb a week
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