Weigh In record (no journal entry) for 27 May 2020
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218.5 lb
Lost so far: 28.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2020:
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1797 kcal
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Fat: 85.71g | Prot: 114.50g | Carb: 157.24g.
Breakfast: 365 Chia Seed, Organic Food Bar Vegan Protein Vanilla, Harris Teeter Blueberries, Calavo Avocado. Lunch: Mushrooms, Deviled Egg, Tillamook Sharp Cheddar Cheese, Beets, Baby Spinach, Salad Dressing. Dinner: Cauliflower, Skinless Chicken Breast, Potatoes (Flesh Without Skin, Without Salt, Boiled). Snacks/Other: Publix Mini Cannoli, Perry's Ice Cream Premium Spumoni Ice Cream, Carrots, Apples, Sweet Cherries, Boiled Egg, Bell Peppers, Kroger Deluxe Mixed Nuts, Celery. more...
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gaining 6.3 lb a week
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