RTomasello's Journal, 12 August 2019

217.4 lb Lost so far: 29.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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2569 kcal

Fat: 136.99g | Prot: 135.92g | Carb: 180.20g.   Breakfast: Egg, Organic Food Bar Vegan Protein Vanilla, Harris Teeter Blueberries, Calavo Avocado. Lunch: Publix Red Seedless Grapes, Tyson Foods Boneless Skinless Chicken Breasts, Salad Dressing, Calavo Avocado, Mixed Salad Greens, Tillamook Sharp Cheddar Cheese, Gala Apples, Hard-Boiled Egg, Publix Red Seedless Grapes, Tyson Foods Boneless Skinless Chicken Breasts, Salad Dressing, Calavo Avocado, Mixed Salad Greens, Tillamook Sharp Cheddar Cheese, Gala Apples, Hard-Boiled Egg. Dinner: Turkey Meat , Fried Egg. Snacks/Other: Peanut Butter, Califia Farms Unsweetened Almond Milk, Sprouts Farmers Market Coconut Almond Granola, Modelo Especial Beer, White Bread , Kroger Deluxe Mixed Nuts, Hy-Vee Celery Sticks, Carrots, Cucumber (Peeled). more...

2424 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 15 minutes, Fitbit - 21 hours and 45 minutes. more...