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5k run
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228.2 lb
Lost so far: 18.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2018:
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1684 kcal
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Fat: 73.40g | Prot: 85.81g | Carb: 181.20g.
Breakfast: Plain Pancakes, Organic Food Bar Vegan Protein Vanilla, Kale, Bananas. Lunch: French Rolls , Eggplant with Cheese and Tomato Sauce, Potato French Fries, Chinese Cabbage Salad with Dressing. Dinner: Tuna in Water (Canned), Cooked Chinese Cabbage (Fat Added in Cooking), Meat Pie. Snacks/Other: Peanut Brittle, Whole Milk, Quaker Cap'n Crunch's Crunch Berries, Cucumber (Peeled), Carrots, Kroger Deluxe Mixed Nuts. more...
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losing 3.1 lb a week
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