RTomasello's Journal, 13 May 2019

Note to self. Weigh before drinking heavy a amount of water. 16oz weighs a lb

220.6 lb Lost so far: 26.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1535 kcal

Fat: 81.74g | Prot: 103.98g | Carb: 105.94g.   Breakfast: Organic Food Bar Vegan Protein Vanilla, Kale, Calavo Avocado, Strawberries. Lunch: Bumble Bee Prime Fillet Solid White Albacore Tuna, Cuties Clementines, Salad Dressing, Mixed Salad Greens, Calavo Avocado, Tillamook Sharp Cheddar Cheese, Hard-Boiled Egg, Papaya. Dinner: White Potatoes (Flesh and Skin) , Pork (Lean and Fat Eaten). Snacks/Other: Pistachio Nuts, Carrots, Kroger Deluxe Mixed Nuts, Bell Peppers, Cucumber (Peeled). more...

3004 kcal

Activities & Exercise: Fitbit - 24 hours. more...