Weigh In record (no journal entry) for 03 September 2019
|
218.3 lb
Lost so far: 28.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 September 2019:
|
1658 kcal
|
Fat: 69.08g | Prot: 74.62g | Carb: 178.84g.
Breakfast: Organic Food Bar Vegan Protein Vanilla, Egg, Kale. Lunch: Wholly Guacamole Classic Guacamole, Daisy Sour Cream, Cafe Rio Chicken Taco, Cafe Rio Pork Barbacoa Taco. Dinner: Watermelon , Wegmans Green Seedless Grapes, Ham (Whole, Cured, Roasted), Steamed Rice. Snacks/Other: Carrots, Celery. more...
|
|
2474 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 10 minutes, Fitbit - 21 hours and 50 minutes. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RTomasello's weight history
|