RTomasello's Journal, 24 February 2020

220.8 lb Lost so far: 26.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1643 kcal

Fat: 74.72g | Prot: 97.98g | Carb: 154.55g.   Breakfast: Egg, Organic Food Bar Vegan Protein Vanilla, Harris Teeter Blueberries, Calavo Avocado. Lunch: Gala Apples, Driscoll's Strawberries, Peach, Valbest Chicken Breast, Spaghetti, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Cabo Chips Partially Cooked Tortillas, Mozzarella Cheese (Whole Milk) , Salad Dressing, Tillamook Sharp Cheddar Cheese, Baby Spinach, Sprouts Farmers Market Tofu Medium, Mushrooms. Snacks/Other: Kroger Deluxe Mixed Nuts, Bell Peppers, Hard-Boiled Egg, Carrots, Cucumber (Peeled). more...

2449 kcal

Activities & Exercise: Driving - 1 hour, Fitbit - 23 hours. more...