RTomasello's Journal, 29 October 2018

229.9 lb Lost so far: 17.1 lb.    Still to go: 16.9 lb.    Diet followed reasonably well.

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1509 kcal

Fat: 80.38g | Prot: 102.25g | Carb: 103.75g.   Breakfast: Water, Egg Yolk, Bananas, Butter, Water, Organic Food Bar Vegan Protein Vanilla, Cooked Egg White, Kale. Lunch: Water, Mixed Salad Greens, Salad Dressing, Water, Calavo Avocado, Tillamook Sharp Cheddar Cheese, Chicken Breast, Gala Apples. Dinner: Water, Water, Pulled Pork, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Other: Peanut Butter, Carrots, Hy-Vee Celery Sticks, Kroger Deluxe Mixed Nuts. more...

3360 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 10 hours, Driving - 2 hours and 20 minutes, Resting - 4 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...