RTomasello's Journal, 11 September 2019

218.3 lb Lost so far: 28.7 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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1676 kcal

Fat: 76.40g | Prot: 98.67g | Carb: 154.44g.   Breakfast: Harris Teeter Blueberries, Organic Food Bar Vegan Protein Vanilla, Egg. Lunch: Tillamook Sharp Cheddar Cheese, Chicken Breast, Hard-Boiled Egg, Gala Apples, Baby Spinach, Grapefruit. Dinner: Noosa Blueberry Yoghurt (8 oz), Sprouts Farmers Market Coconut Almond Granola, Califia Farms Unsweetened Almond Milk. Snacks/Other: Kroger Deluxe Mixed Nuts, Cucumber (with Peel), Carrots, Celery. more...

2526 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Resting - 19 hours and 45 minutes, Sleeping - 4 hours. more...