Weigh In record (no journal entry) for 05 May 2021
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225.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2021:
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2103 kcal
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Fat: 106.11g | Prot: 100.22g | Carb: 203.42g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), English Muffin, Egg, Cheddar Cheese. Lunch: Chicken Breast, Bean Soup (Home Recipe), Pearled Barley (Cooked) , Brussels Sprouts. Dinner: Mushrooms , Apples , Tomatoes, Italian Salad Dressing , Cheddar Cheese, No Name Chickpeas, Baby Spinach, Calavo Avocado. Snacks/Other: Milk Chocolate Candies, Whole Milk, Oat Cereal, Peanut Butter, Kroger Deluxe Mixed Nuts, Celery . more...
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gaining 4.2 lb a week
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