Weigh In record (no journal entry) for 12 February 2020
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220.4 lb
Lost so far: 26.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2020:
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2175 kcal
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Fat: 129.03g | Prot: 81.43g | Carb: 192.11g.
Breakfast: Harris Teeter Blueberries, Organic Food Bar Vegan Protein Vanilla, Egg, Calavo Avocado. Lunch: Goya Garbanzo Beans, Baby Spinach, Gala Apples, Hard-Boiled Egg, Mushrooms, Tillamook Sharp Cheddar Cheese, Papaya, Salad Dressing. Dinner: Cornbread (Home Recipe), Butter , Ranch Salad Dressing , Chicken Pot Pie, Cooked Green String Beans (Fat Added in Cooking), Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Girl Scout Cookies S'mores, Cucumber (Peeled), Celery, Carrots, Kroger Deluxe Mixed Nuts. more...
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losing 0.7 lb a week
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