RTomasello's Journal, 22 July 2019

218.8 lb Lost so far: 28.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1234 kcal

Fat: 58.00g | Prot: 69.05g | Carb: 116.57g.   Breakfast: Egg, Calavo Avocado, Peach, Bacon. Lunch: Mahatma Jasmine Rice, Chicken Meat (Stewing, Stewed, Cooked) . Dinner: Noosa Lemon Yoghurt, Boiled Egg. Snacks/Other: Califia Farms Unsweetened Almond Milk, Nature's Path Smart Bran Cereal. more...

2449 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 45 minutes, Fitbit - 21 hours and 15 minutes. more...