Weigh In record (no journal entry) for 14 November 2018
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229.4 lb
Lost so far: 17.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2018:
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1377 kcal
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Fat: 54.19g | Prot: 122.09g | Carb: 115.42g.
Breakfast: R.W. Knudsen Family Organic Beet Juice, Kale, Egg Yolk, Cooked Egg White, Organic Food Bar Vegan Protein Vanilla. Lunch: Quest White Chocolate Raspberry Protein Bar, Tamale with Meat. Dinner: Grapes, Oranges , Pulled Pork. Snacks/Other: Kroger Deluxe Mixed Nuts, Hy-Vee Celery Sticks, Carrots, Cucumber (Peeled). more...
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3672 kcal
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Activities & Exercise:
Driving - 3 hours and 30 minutes, Fitbit - 20 hours and 30 minutes. more...
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gaining 2.5 lb a week
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