Weigh In record (no journal entry) for 08 July 2019
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217.4 lb
Lost so far: 29.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2019:
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2024 kcal
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Fat: 96.26g | Prot: 121.20g | Carb: 201.34g.
Breakfast: Kale, Egg, Organic Food Bar Vegan Protein Vanilla, Harris Teeter Blueberries, Calavo Avocado. Lunch: Salad Dressing, Calavo Avocado, Mixed Salad Greens, Cantaloupe Melons, Chicken Breast, Gala Apples, Hard-Boiled Egg, Goya Small White Beans. Dinner: Roasted Potato, Wegmans Corn on the Cob, Fred Meyer Pork Ribs. Snacks/Other: Quest Cookies & Cream Protein Bar, Nature's Path Smart Bran Cereal, Califia Farms Unsweetened Almond Milk, Post Fruity Pebbles, Kroger Deluxe Mixed Nuts, Bell Peppers, Cucumber (with Peel), Hard-Boiled Egg, Carrots. more...
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losing 1.6 lb a week
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