RTomasello's Journal, 10 August 2018

228.0 lb Lost so far: 19.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1035 kcal

Fat: 51.68g | Prot: 65.96g | Carb: 81.92g.   Breakfast: Cooked Cactus, Fried Egg, Water, Water. Lunch: Tamale with Meat, Wholly Guacamole Classic Guacamole, Roberto's Mexican Food Shredded Chicken Taco, Tortilla Corn Chips, Water, Water, Water, Water. Snacks/Other: Straus Family Creamery Organic Plain Whole Milk Yogurt, Watermelon. more...

2031 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Driving - 4 hours and 45 minutes, Sleeping - 6 hours, Apple Health - 11 hours and 45 minutes. more...