Weigh In record (no journal entry) for 13 January 2020
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220.8 lb
Lost so far: 26.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2020:
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2994 kcal
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Fat: 175.73g | Prot: 141.67g | Carb: 234.68g.
Breakfast: Egg, Organic Food Bar Vegan Protein Vanilla, Harris Teeter Blueberries, Calavo Avocado. Lunch: Mango, Strawberries, Cuties Clementines, Tillamook Sharp Cheddar Cheese, Salad Dressing, Hard-Boiled Egg, Tyson Foods Boneless Skinless Chicken Breasts, Baby Spinach. Dinner: Beach Cliff Sardines in Mustard Sauce, Butter , Baked or Broiled Cod, Mahatma Basmati Rice, Yellow Summer Squash. Snacks/Other: Miss Vickie's Jalapeño Potato Chips, Peanut Butter, Fruit-Filled Pastry, Fruit-Filled Pastry, Kroger Deluxe Mixed Nuts, Celery, Cucumber (Peeled). more...
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gaining 0.7 lb a week
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