Weigh In record (no journal entry) for 08 April 2019
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222.2 lb
Lost so far: 24.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2019:
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2159 kcal
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Fat: 117.70g | Prot: 113.25g | Carb: 182.97g.
Breakfast: Kroger Monterey Jack Cheese, Apples, Calavo Avocado, Scrambled Egg, Organic Food Bar Vegan Protein Vanilla, Beets, Carrot Juice, Kale. Lunch: Kroger Monterey Jack Cheese, Ham (Whole, Cured), Cuties Clementines, Salad Dressing, Mixed Salad Greens, Calavo Avocado, Goya Garbanzo Beans, Hard-Boiled Egg, Papaya. Dinner: Whole Catch Wild Alaskan Halibut, Calavo Avocado, Mahatma Basmati Rice. Snacks/Other: Kind Fruit & Nut Dark Chocolate Cherry Cashew Mini, Deluxe Mixed Nuts, Carrots, Radish, Cucumber (Peeled). more...
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gaining 2.1 lb a week
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