Weigh In record (no journal entry) for 01 July 2019
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217.6 lb
Lost so far: 29.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2019:
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1509 kcal
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Fat: 62.21g | Prot: 100.38g | Carb: 155.33g.
Breakfast: Kale, Egg, Organic Food Bar Vegan Protein Vanilla, Harris Teeter Blueberries, Calavo Avocado. Lunch: Cantaloupe Melons , Papaya, Chicken Breast, Cauliflower, Russet Potatoes (Flesh and Skin) . Dinner: Quest Mint Chocolate Chunk Protein Bar. Snacks/Other: Whole Milk, Post Fruity Pebbles, Bell Peppers, Hard-Boiled Egg, Kroger Deluxe Mixed Nuts, Cucumber (with Peel), Carrots. more...
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gaining 4.7 lb a week
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