Weigh In record (no journal entry) for 13 March 2020
|
219.2 lb
Lost so far: 27.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 March 2020:
|
2327 kcal
|
Fat: 118.54g | Prot: 97.55g | Carb: 219.05g.
Breakfast: Scrambled Egg, Cooked Mushrooms (Fat Added in Cooking), Tillamook Medium Cheddar Cheese, Cabo Chips Partially Cooked Tortillas, Kodiak Cakes Frontier Flapjack & Waffle Mix, Baby Spinach. Lunch: Season's Choice Steamed Mixed Vegetables, Steamed Rice, Kung Pao Chicken. Dinner: Mayonnaise , Butter , Meat Loaf, Cooked Artichoke (from Fresh), Birds Eye Riced Cauliflower with Roasted Garlic. Snacks/Other: Tamale with Meat, Cereal, Whole Milk, Apple Strudel. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RTomasello's weight history
|