RTomasello's Journal, 01 March 2019

220.7 lb Lost so far: 26.3 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1884 kcal

Fat: 114.79g | Prot: 100.13g | Carb: 126.15g.   Breakfast: Egg Yolk, Apples, Butter, Calavo Avocado, Organic Food Bar Vegan Protein Vanilla, Tillamook Medium Cheddar Cheese, Carrot Juice, Cooked Egg White, Celery . Lunch: Tillamook Sharp Cheddar Cheese, Salad Dressing, Hard-Boiled Egg, Mixed Salad Greens, Cuties Clementines, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Hy-Vee Celery Sticks, Peanut Butter, Calavo Avocado. Snacks/Other: Frozen Yogurt, Kroger Deluxe Mixed Nuts. more...

2912 kcal

Activities & Exercise: Fitbit - 24 hours. more...