Weigh In record (no journal entry) for 15 July 2019
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219.2 lb
Lost so far: 27.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2019:
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1305 kcal
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Fat: 61.64g | Prot: 88.75g | Carb: 123.49g.
Breakfast: Kale, Organic Food Bar Vegan Protein Vanilla, Harris Teeter Blueberries, Calavo Avocado. Lunch: Sweet Cherries , Mangos , Salad Dressing, Hard-Boiled Egg, Calavo Avocado, Tyson Foods Boneless Skinless Chicken Breasts, Mixed Salad Greens. Dinner: Asparagus , Valbest Chicken Breast , La Tortilla Factory Low Carb Flour Tortilla. Snacks/Other: Kroger Deluxe Mixed Nuts, Bell Peppers, Carrots, Cucumber (Peeled). more...
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gaining 5.4 lb a week
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