Weigh In record (no journal entry) for 24 June 2019
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216.3 lb
Lost so far: 30.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2019:
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1629 kcal
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Fat: 74.91g | Prot: 86.94g | Carb: 173.83g.
Breakfast: Kale, Egg Yolk, Organic Food Bar Vegan Protein Vanilla, Harris Teeter Blueberries, Calavo Avocado. Lunch: Gala Apples, Cantaloupe Melons, Salad Dressing, Mixed Salad Greens, Tillamook Sharp Cheddar Cheese, Goya Small White Beans, Hard-Boiled Egg, Gala Apples, Bell Peppers. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts, Yam (Without Salt, Drained, Cooked, Boiled, Baked). Snacks/Other: Peanut Butter, Kroger Deluxe Mixed Nuts, Cucumber (with Peel), Carrots. more...
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losing 1.9 lb a week
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