Weigh In record (no journal entry) for 22 May 2019
|
217.6 lb
Lost so far: 29.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 May 2019:
|
2156 kcal
|
Fat: 98.04g | Prot: 91.39g | Carb: 254.62g.
Breakfast: Entenmann's Crumb Donuts, Quest Peanut Butter Supreme Protein Bar. Lunch: Cooked String Beans (Fat Not Added in Cooking), Cooked Green String Beans (from Fresh), Chicken Thigh, Buitoni Three Cheese Tortellini. Dinner: Cheese Pizza, Goya Garbanzo Beans, Salad Dressing, Oranges, Tillamook Sharp Cheddar Cheese, Mixed Salad Greens. Snacks/Other: Costco Poppyseed Muffin, Bagel with Cream Cheese, Carrots, Celery, Kroger Deluxe Mixed Nuts, Sweet Cherries . more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RTomasello's weight history
|