Weigh In record (no journal entry) for 19 June 2019
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217.3 lb
Lost so far: 29.7 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2019:
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1595 kcal
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Fat: 104.86g | Prot: 88.78g | Carb: 75.80g.
Breakfast: Strawberries , Noosa Raspberry Yoghurt (8 oz), Cantaloupe Melons, Tillamook Medium Cheddar Cheese, Scrambled Egg. Lunch: Tillamook Sharp Cheddar Cheese, Salad Dressing, Hard-Boiled Egg, Calavo Avocado, Mixed Salad Greens, Bumble Bee Albacore Tuna with Sundried Tomatoes & Olive Oil. Dinner: Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Kroger Deluxe Mixed Nuts. more...
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losing 6.3 lb a week
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