Weigh In record (no journal entry) for 02 October 2019
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220.1 lb
Lost so far: 26.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2019:
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2057 kcal
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Fat: 88.75g | Prot: 108.55g | Carb: 208.29g.
Breakfast: Egg Yolk, Organic Food Bar Vegan Protein Vanilla, Harris Teeter Blueberries, Calavo Avocado. Lunch: McDonald's French Fries (Small), Chicken Parmesan, Eggplant Parmesan, Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Francisco International French Sandwich Rolls. Dinner: Baked Potato (Peel Eaten), Turkey Dark Meat, Boiled Egg. Snacks/Other: Pears , Bella Baby Bell Peppers, Kroger Deluxe Mixed Nuts, Cucumber (Peeled), Plum. more...
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gaining 2.5 lb a week
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