Weigh In record (no journal entry) for 13 December 2019
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218.9 lb
Lost so far: 28.1 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2019:
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1730 kcal
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Fat: 86.74g | Prot: 94.22g | Carb: 143.51g.
Breakfast: Chicken Breast, Tillamook Medium Cheddar Cheese, Fried Egg, Calavo Avocado. Lunch: SuperPretzel Soft Pretzels (with Salt), Tyson Foods Chicken Nuggets (4 Pieces). Dinner: Cheese Pizza, Pizza with Meat. Snacks/Other: Air Popped Popcorn . more...
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losing 3.5 lb a week
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