Weigh In record (no journal entry) for 18 April 2017
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238.7 lb
Lost so far: 8.3 lb.
Still to go: 25.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2017:
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1862 kcal
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Fat: 90.69g | Prot: 113.97g | Carb: 170.25g.
Breakfast: Land O' Frost Premium Black Forest Ham, Sargento Garlic & Herb Jack, Oroweat Premium Italian Bread, Fried Egg, Calavo Avocado, Water. Lunch: Land O' Frost Premium Black Forest Ham, Water, Oroweat Premium Italian Bread, Tillamook Sharp Cheddar Cheese, Mustard, Best Choice Light Mayo, Water. Dinner: Mushrooms, Chicken Breast, Borden Shredded Cheddar Cheese, Lucini Italia Fig & Walnut Savory Balsamic Vinaigrette, Mixed Salad Greens, Water, Thai Kitchen Chicken Pad Thai, Water, Calavo Avocado. Snacks/Other: Quest Double Chocolate Chunk, Carrots, Hy-Vee Celery Sticks, Braeburn Apples. more...
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3996 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Driving - 1 hour and 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 6 hours. more...
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gaining 0.4 lb a week
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