Weigh In record (no journal entry) for 14 June 2019
|
217.3 lb
Lost so far: 29.7 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 June 2019:
|
2752 kcal
|
Fat: 129.77g | Prot: 144.02g | Carb: 247.45g.
Breakfast: Ball Park Turkey Hot Dogs, Egg, Calavo Avocado, Scrambled Egg, Harris Teeter Blueberries, Organic Food Bar Vegan Protein Vanilla, Tillamook Medium Cheddar Cheese, Kale, Goya Garbanzo Beans. Lunch: California Pizza Kitchen Dakota Smashed Pea & Barley Soup, Meatball and Spaghetti Sauce Submarine Sandwich , Pinot Gris (Grigio) Wine . Dinner: Panda Express Broccoli Beef, White Rice, Kroger Deluxe Mixed Nuts, Hard-Boiled Egg. Snacks/Other: Ice Cream, Quest Chocolate Caramel Pecan Hero Protein Bar. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RTomasello's weight history
|