Weigh In record (no journal entry) for 31 May 2019
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214.6 lb
Lost so far: 32.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2019:
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2433 kcal
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Fat: 112.77g | Prot: 108.08g | Carb: 176.09g.
Breakfast: Egg Yolk, Beets, Organic Food Bar Vegan Protein Vanilla, Cooked Egg White, Tillamook Medium Cheddar Cheese, Blueberries (Unsweetened, Frozen), Kale, Celery . Lunch: Modelo Especial Beer, Roast Beef Sandwich . Dinner: Corona Extra, Calavo Avocado, Trader Joe's New York Strip Steak. Snacks/Other: Kraft Jet-Puffed Marshmallows, Hershey's Milk Chocolate, Garden of Eatin' Blue Corn Tortilla Chips, Hummus , Pistachio Nuts, Kroger Deluxe Mixed Nuts. more...
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losing 8.1 lb a week
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