Weigh In record (no journal entry) for 14 October 2019
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220.6 lb
Lost so far: 26.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2019:
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2647 kcal
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Fat: 137.94g | Prot: 100.63g | Carb: 262.25g.
Breakfast: Kale, Egg, Organic Food Bar Vegan Protein Vanilla, Harris Teeter Blueberries, Calavo Avocado. Lunch: Tillamook Sharp Cheddar Cheese, Salad Dressing, Hard-Boiled Egg, Gala Apples, Baby Spinach, Pineapple. Dinner: Toasted Garlic Bread, Trader Joe's Grapeseed Oil, Whole Foods Market Seabass, Real Foods Sesame Ginger Noodle Salad, Mahatma Jasmine Rice, 365 Asian Stir Fry Veggies. Snacks/Other: Ice Cream Sandwich, El Pollo Loco Chips & Guacamole, Trader Joe's Vegan Chocolate Chip Cookies, Kroger Deluxe Mixed Nuts, Carrots, Cucumber (Peeled), Celery. more...
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losing 1.9 lb a week
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