Weigh In record (no journal entry) for 24 December 2018
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226.0 lb
Lost so far: 21.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2018:
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971 kcal
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Fat: 55.59g | Prot: 58.74g | Carb: 60.07g.
Breakfast: Fried Egg, Ham (Whole, Cured, Roasted). Dinner: Beef Stew, Whole Wheat Pita Bread. Snacks/Other: Roasted Chestnuts, Kroger Deluxe Mixed Nuts. more...
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gaining 6.3 lb a week
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