Weigh In record (no journal entry) for 21 October 2019
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218.9 lb
Lost so far: 28.1 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2019:
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1821 kcal
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Fat: 84.69g | Prot: 105.09g | Carb: 167.47g.
Breakfast: Organic Food Bar Vegan Protein Vanilla, Harris Teeter Blueberries, Calavo Avocado. Lunch: Salad Dressing, Potatoes (Flesh, with Salt, Boiled), Calavo Avocado, Pineapple, Tillamook Sharp Cheddar Cheese, Baby Spinach, Turkey Meat, Gala Apples, Hard-Boiled Egg. Dinner: Baked Potato (Peel Eaten), Turkey Dark Meat. Snacks/Other: Noosa Blueberry Yoghurt (8 oz), Celery, Carrots, Kroger Deluxe Mixed Nuts, Cucumber (Peeled). more...
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2715 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 30 minutes, Fitbit - 21 hours and 30 minutes. more...
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gaining 0.7 lb a week
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